Predominant Line Well being combines wholesome ideas and recipes together with your coronary heart in thoughts

PHILADELPHIA (WPVI) — Each Valentine’s Day, we deal with affairs of the center.

It is also Coronary heart Monthand our sponsor companions at Predominant Line Well being have some concepts on how one can present your coronary heart some love — with a heart-healthy recipe from registered dietitian Ashley McCorkle, and a few ideas from heart specialist Kaitlyn Ibrahim.

Predominant Line Well being | Fb | Instagram

Mediterranean Farro & Chickpea Salad

For the Salad:

• 1 cup chopped pink bell pepper

• 3 tablespoons finely chopped sun-dried tomatoes

• 1 15.5 ounces can add no salt chickpeas, rinsed and drained

For the Dressing:

• 2 tablespoons recent lemon juice

• 3 tablespoons extra-virgin olive oil

• 1/2 teaspoon crushed pink pepper

• 2 tablespoons pistachios (non-obligatory)

DIRECTIONS

• 1. Mix Farro, arugula, bell pepper, tomatoes, scallions, and chickpeas in a big bowl.

• 2. In a small bowl, mix lemon juice, oil, honey, mustard, salt and pink pepper, stirring with a whisk.

• 3. Drizzle over Farro combination, and toss.

• 4. Sprinkle with pistachios. (non-obligatory)